X Trustworthy Source Harvard Medical School Harvard Medical School's Educational Site for the Public Go to source Research has shown that genetics play a role in depression. Many people are unable to figure out why they think that their life sucks. Make a list of specific, concrete actions that you can take.Ĭonsider possible biological causes. If you don't feel appreciated, you might consider looking for a job in a place with a better corporate environment. For example, if you feel overworked, you might consider talking to your boss about your workload or negotiating a pay raise. Try to come up with a list of things that you can do to help you own your situation.Find ways to empower yourself, and you may find that you feel like your life sucks less. You can also control whether you look for a different job in a place that might be a better fit for you. You can control whether you say "yes" to every project that crosses your desk. However, you might be able to be more assertive about owning your accomplishments. You can't control whether others appreciate or acknowledge your contributions. Ask yourself what elements you have control over.You may feel unacknowledged and unappreciated. For example, you might notice that you feel most upset and sad when you're at work.
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X Research source In general, you should remember that you cannot control anything other than your own actions and responses. Keeping a journal will also allow you to identify what elements of your situation you have control over, which will help you stay positive. One way to figure out a possible cause for your feelings is to identify when you feel them. Or, if you feel anxious about meeting new people or hanging out in social situations, you may experience stress if you have to do these things. If you're feeling isolated or disconnected, you may feel like your life sucks. If you feel unappreciated at work or school, or stuck at a dead-end job, you may feel like your life sucks. Work or school obligations are a huge source of stress for most people. Perhaps you have a dysfunctional family, suicidal parents or have to take care of an elderly or sick family member. If your family life is in disarray, you may feel upset, sad, or anxious. New situations and life changes aren't very easy to adjust to, but you will make it if you keep the faith and have a positive, hopeful attitude. If you're going through a period of upheaval, such as getting out of a relationship (or getting into one), changing your job, moving to a new place, etc., you're probably experiencing stress. X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Common sources of stress include: X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
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You may even have physical symptoms such as headaches or insomnia. If you experience a lot of daily stress, you may feel anxious or depressed. There are a variety of reasons why you may feel like your life sucks. Look for possible reasons why you think your life sucks.